Six Week Shred: Week One Day 3

BeFunky_week oneday3

High Intensity Circuit Training

Great job! You’re almost done Week One.

After training with these types of workouts this week I hope you
are realizing how lethal this type of training can be….

The TRUTH is when you train like this constantly, your body changes

You gain functional and rugged strength, explosive power, and high
levels of conditioning.  You transform yourself completely…

The biggest and most important thing I love about this type of
training is that it’ll change you both physically and mentally!

All I can say is this very program was “the game changer” for me.

And the only way this program won’t work for you is if you don’t do it.

Let’s get going!


  • Day 1 – High Intensity Resistance Training
  • Day 2 – Sprinting
  • Day 3 – High Intensity Resistance Training
  • Day 4 – Jump Rope Training
  • Day 5 – High Intensity Resistance Training
  • Day 6 – Active Rest Day
  • Day 7 – Rest

Workout Video

Download Printable Workout Sheet Here

  • Warm-up 5-7 min of jogging in place or jump rope
  • 20 Reps each exercise (Intermediate: 15 reps, Beginners: 12 reps)
  • No set rest periods-only take breaks as you need them
  • Record your results on your Progress Tracker Forms

Circuit 2 note


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  • No Wheat Products
  • NO Soda’s or Juices(only water, lemon water or unsweetened tea)
  • No Sugar(no candy, junk or store bought protein bars)
  • Drink 8-10 cups water per day
  • NO Alcohol
  • No Starchy Carbs After 3pm (potatoes, rice, etc)

The Six Week Shred Diet

If you are following the nutrition guidelines in the Metabolic Reset Solution then today you will be in Phase 1 of the eating plan.

Get more on the Six Week Shred Nutrition Program HERE

See ya tomorrow!

Mike First Signature