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I've been a massive Thai coconut fan ever since discovering them. They are absolutely amazing in taste and health benefits. There is no comparison to the old brown coconuts. The old brown coconuts don't have nearly the amount of coconut water and they are relatively tasteless in comparison. They also contain tons more calories and fat. Funny story. Recently we were shopping at a local Asian market, the owner who was from the Phillipines … Continue reading...
Recently I posted an article about the benefits of intermittent fasting and my personal results. Since then a lot of people have asking me what's the first thing I eat after 16 hours of intermittent fasting. So in this video I show you my exactly what I eat to break my fast. As you can see, this post workout meal is no slouch in the calorie department. It's a whopping 1000 calories, 200 grams of carbohydrates, 50 grams of protein … Continue reading...
Ok guys. You’re going to love this one! And it’s just in time for the holidays. Believe it or not this pumpkin pie recipe has less fat and calories the just one piece of traditional pumpkin pie! Now there’s no reason to feel guilty if you want to have a 2nd helping of dessert (or [...]
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Hey guys, Grace here, I’m really excited to be posting this post workout meal recipe with you today! This whole food protein shake is so healthy & filling and I feel it’s the best post workout meal money can buy. What I love about it most is that it keeps me full without feeling bloated [...]
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Intermittent fasting is the rage right now, have you heard? Though the concept of intermittent fasting has been around for years, it’s been popping up in all the main stream health magazines lately. Fans of intermittent fasting claim to have achieved quicker fat loss, more muscle growth and improved health by skipping breakfast and going straight [...]
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Hey guys, grab your coconuts! Gotta fun workout for you today. The only thing you’ll need today is some coconuts, a pair of light dumb bells and a wall so you can do some “wall walk up burpees”. What!!? No coconuts laying around? Ok, I’ll let you slide this time and you can use a [...]
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This workout is simple but deceivingly tough. Don’t let the fact that there are only two basic exercises fool you. This one will kick- your-butt. But hey, what do you expect when a crapload of burpees are involved? This is a great, fast basic workout that can be done if you are pressed for time [...]
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O.k. guys get ready to burn some fat. This is an INTENSE 6 minute full body workout that will work your entire body. This challenge is a great to do if you are short on time and you want to get in a fast, effective workout that is going to hit your entire body and [...]
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