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After months of preparation, we finally started filming the new BodyMax video workout series. I thought you'd get a kick to see what goes on behind the scenes of creating these workout videos so I will be sharing some of the details in this and upcoming posts. So far it's been an incredibly exciting experience – from the very beginning of collaborating with other trainers with the purpose of creating a time-efficient but massively … Continue reading...
It's true that old myths die hard. The problem with myths in the fitness industry is that they are usually flat out wrong or the payoff for all your hard-earned effort is so minimal that it is a waste your time and mental effort. Sure, some myths have a little truth to them. The problem is you have to wade through a lot of crap before you can get to it. So below I covered the 5 biggest fat loss myths so you can finally stop wasting your … Continue reading...
Conventional wisdom tell us that eating less and exercising more will help us lose more fat. Except we all know from experience that it doesn’t always work that way. Sure, initially you lose weight but then the losses quickly stall. So naturally you decide to cut some more calories and add on some more cardio [...]
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By now you’ve probably heard of the many health benefits provided by quinoa and its overall nutrient richness. You’ve probably also noticed that cooking quinoa can be a delicate process. Just one minute too long, and you can turn your tender and fluffy quinoa into a heavy and mushy mess. Well, I have good news [...]
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