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Conventional wisdom tell us that eating less and exercising more will help us lose more fat. Except we all know from experience that it doesn't always work that way. Sure, initially you lose weight but then the losses quickly stall. So naturally you decide to cut some more calories and add on some more cardio to get things moving again except...nothing happens. So what gives? Well, just as you probably already suspected, there is … Continue reading...
Conventional wisdom tell us that eating less and exercising more will help us lose fat. Except we all know from experience that it doesn't always work that way. Sure, initially you lose weight but the those losses quickly stall. So naturally you decide to cut some more calories and add on some more cardio to get things moving again except...nothing happens. So what gives? Well, just as you probably already suspected, there is … Continue reading...
By now you’ve probably heard of the many health benefits provided by quinoa and its overall nutrient richness. You’ve probably also noticed that cooking quinoa can be a delicate process. Just one minute too long, and you can turn your tender and fluffy quinoa into a heavy and mushy mess. Well, I have good news [...]
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The first thing people do when looking to drop a few pounds and tone up their muscles is to do hours of excessive cardio sessions, such as long distance running. Why not? It’s easy and cardio is good for your heart and lungs. But at the same time they want to know how they can [...]
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